Desayuno: avena + kiwi + yogur
Nutritional Overview
Combinación de café con bebida de avena, kiwi y yogur bífidus: aporta fibra y probióticos, con carbohidratos moderados y azúcares principalmente de frutas y lácteos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno: avena + kiwi + yogur contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno: avena + kiwi + yogur offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Desayuno: avena + kiwi + yogur is an excellent energy source for active individuals and athletes.
• Desayuno: avena + kiwi + yogur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno: avena + kiwi + yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur bífidus natural contributes 151 calories (48% of total calories).
• Protein sources: Café con leche de avena, Yogur bífidus natural provide essential amino acids for muscle health.
• Energy sources: Café con leche de avena, Kiwi, Yogur bífidus natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche de avena
250gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Yogur bífidus natural
150gr
Protein: 8g
| Carbs: 26g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!