Desayuno arepa y frutas
Nutritional Overview
El desayuno incluye una arepa de maíz rellena de queso rallado y jamón, un tazón de yogur natural con plátano, fresas y semillas de chía, y una taza de chocolate caliente. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno arepa y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno arepa y frutas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Desayuno arepa y frutas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Desayuno arepa y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno arepa y frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa de maíz contributes 180 calories (27% of total calories).
• Protein sources: arepa de maíz, queso rallado, jamón, yogur natural provide essential amino acids for muscle health.
• Energy sources: arepa de maíz, yogur natural, plátano, fresa, chocolate caliente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa de maíz
80gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
yogur natural
100gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fresa
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
semillas de chía
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
chocolate caliente
200gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
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