desayuno americano clásico
Nutritional Overview
Desayuno compuesto por huevo revuelto con tomate y cebolla, panqueque con jarabe, panecillo inglés, café negro y agua. Algunos valores nutricionales pueden estar subestimados por ingredientes no visibles. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, desayuno americano clásico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno americano clásico provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), desayuno americano clásico is an excellent energy source for active individuals and athletes.
• High in fats (22g), desayuno americano clásico provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing desayuno americano clásico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (27% of total calories).
• Protein sources: huevo revuelto, panqueque, panecillo inglés provide essential amino acids for muscle health.
• Energy sources: panqueque, jarabe, panecillo inglés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
panqueque
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
jarabe
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
panecillo inglés
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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