Desayuno alto en proteínas
Nutritional Overview
Comida rica en proteínas con avena, huevos, yogurt y pan integral, balanceada en macros para energía y saciedad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Desayuno alto en proteínas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno alto en proteínas provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Desayuno alto en proteínas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Desayuno alto en proteínas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno alto en proteínas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena tradicional contributes 400 calories (55% of total calories).
• Protein sources: Avena tradicional, Galea Protein, Yogurt Protein, Huevos revueltos, Queso lámina, Pan integral provide essential amino acids for muscle health.
• Energy sources: Avena tradicional, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena tradicional
105gr
Protein: 14g
| Carbs: 70g
| Fat: 7g
Galea Protein
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Yogurt Protein
12gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Huevos revueltos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Queso lámina
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Pan integral
60gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
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