Desayuno, almuerzo y merienda
Nutritional Overview
Comida diaria con buena proteína del huevo, alto en carbohidratos por el pastel y frutas, grasas moderadas, y azúcares naturales. Balanceada pero con un poco alta en azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, Desayuno, almuerzo y merienda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno, almuerzo y merienda provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Desayuno, almuerzo y merienda is an excellent energy source for active individuals and athletes.
• High in fats (40g), Desayuno, almuerzo y merienda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno, almuerzo y merienda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastel de papa contributes 550 calories (51% of total calories).
• Protein sources: Huevos revueltos, Pastel de papa, Masitas de avena y nuez provide essential amino acids for muscle health.
• Energy sources: Pastel de papa, Masitas de avena y nuez, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Café negro
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pastel de papa
250gr
Protein: 15g
| Carbs: 75g
| Fat: 15g
Masitas de avena y nuez
80gr
Protein: 6g
| Carbs: 25g
| Fat: 8g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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