Desayuno
Nutritional Overview
Desayuno alto en carbohidratos y grasas; aporta 26 g de proteína y huevos. Azúcares bajos, pero falta fibra.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Desayuno is an excellent energy source for active individuals and athletes.
• High in fats (34g), Desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 huevos, dos panes y maicitos contributes 650 calories (100% of total calories).
• Protein sources: 3 huevos, dos panes y maicitos provide essential amino acids for muscle health.
• Energy sources: 3 huevos, dos panes y maicitos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 huevos, dos panes y maicitos
250gr
Protein: 26g
| Carbs: 62g
| Fat: 34g
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