Desayuno
Nutritional Overview
Desayuno equilibrado: proteína de la leche y fibra de avena; carbohidratos de calidad, baja grasa y azúcar moderada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Desayuno provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Desayuno is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Desayuno is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Desayuno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (82% of total calories).
• Protein sources: leche desnatada, avena provide essential amino acids for muscle health.
• Energy sources: leche desnatada, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche desnatada
250gr
Protein: 25g
| Carbs: 12g
| Fat: 0g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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