desayuno
Nutritional Overview
Desayuno proteico y bajo en grasas, con hidratos complejos y azúcares naturales provenientes del zumo y tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), desayuno is an excellent energy source for active individuals and athletes.
• desayuno contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un vaso de matcha contributes 100 calories (26% of total calories).
• Protein sources: una rebanada de pan de cristal mercadona, pan de centeno, pechuga de pavo natural provide essential amino acids for muscle health.
• Energy sources: zumo de naranja natural, una rebanada de pan de cristal mercadona, pan de centeno, un vaso de matcha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zumo de naranja natural
240gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
una rebanada de pan de cristal mercadona
50gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
pan de centeno
30gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
pechuga de pavo natural
50gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
tomate restregado
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
un vaso de matcha
10gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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