Desayuno
Nutritional Overview
Desayuno ligero con bajo contenido en grasas y proteínas, alto en carbohidratos simples y sin azúcar añadida.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Desayuno provides moderate energy and can fit well into most balanced meal plans.
• Desayuno provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Desayuno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn flake sin azucar y leche contributes 110 calories (100% of total calories).
• Energy sources: corn flake sin azucar y leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn flake sin azucar y leche
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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