Desayuno
Nutritional Overview
Desayuno energético rico en proteínas, carbohidratos complejos y fibra, con azúcares naturales de frutas y miel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2067 calories, Desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (262g), Desayuno is an excellent energy source for active individuals and athletes.
• High in fats (60g), Desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 huevos contributes 375 calories (18% of total calories).
• Protein sources: 5 huevos, 80 gr avena cruda, 2 panes integrales, 500 ml de jugo de zanahoria y naranja natural, 50gr avena, 40 gr peanut butter provide essential amino acids for muscle health.
• Energy sources: 80 gr avena cruda, 120 gr platano, 2 panes integrales, 500 ml de jugo de zanahoria y naranja natural, 50gr avena, 40 gr peanut butter, 130 gr platano, 100 gr fresa congelada, 15 gr miel de abeja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 huevos
250gr
Protein: 31g
| Carbs: 2g
| Fat: 27g
80 gr avena cruda
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
120 gr platano
120gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
2 panes integrales
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
medio jitomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
500 ml de jugo de zanahoria y naranja natural
500gr
Protein: 3g
| Carbs: 50g
| Fat: 0g
50gr avena
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
40 gr peanut butter
40gr
Protein: 10g
| Carbs: 6g
| Fat: 20g
130 gr platano
130gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
100 gr fresa congelada
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
15 gr miel de abeja
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
nieve
95gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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