Desayuno
Nutritional Overview
Desayuno balanceado rico en proteínas, carbohidratos complejos y grasas saludables, con frutas frescas y fibra natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 981 calories, Desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Desayuno is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 huevos revueltos contributes 360 calories (37% of total calories).
• Protein sources: 5 huevos revueltos, 2 rebanadas de pan integral bimbo, 160 ml de leche deslactosada, 80 gr de avena cruda provide essential amino acids for muscle health.
• Energy sources: 2 rebanadas de pan integral bimbo, 160 ml de leche deslactosada, 80 gr de avena cruda, 70 gr blue berries, 10 gr miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 huevos revueltos
250gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
2 rebanadas de pan integral bimbo
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
160 ml de leche deslactosada
160gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
80 gr de avena cruda
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
70 gr blue berries
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
medio jitomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
10 gr miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
12 gr queso feta
12gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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