Desayuno
Nutritional Overview
Desayuno bajo en grasas y calorías, alto en proteínas y carbohidratos moderados, con leche desnatada y café descafeinado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Desayuno provides moderate energy and can fit well into most balanced meal plans.
• Desayuno contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Desayuno is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: liquido 1 gr contributes 100 calories (62% of total calories).
• Protein sources: leche desnatada 171 gr provide essential amino acids for muscle health.
• Energy sources: leche desnatada 171 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
liquido 1 gr
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche desnatada 171 gr
171gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
cade descafeinado 57 gr
57gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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