Desayuno
Nutritional Overview
Desayuno rico en proteínas y carbohidratos complejos, con azúcares naturales y grasas saludables, ideal para energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Desayuno is an excellent energy source for active individuals and athletes.
• High in fats (29g), Desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 huevos estrellados contributes 320 calories (35% of total calories).
• Protein sources: 4 huevos estrellados, 80gr avena cruda, 170 ml leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 80gr avena cruda, 170 ml leche deslactosada, 130gr platano, 15gr miel de abeja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 huevos estrellados
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
80gr avena cruda
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
170 ml leche deslactosada
170gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
130gr platano
130gr
Protein: 1g
| Carbs: 48g
| Fat: 0g
15gr miel de abeja
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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