Desayuno
Nutritional Overview
Desayuno balanceado con proteínas, carbohidratos complejos y grasas saludables, ideal para energía y saciedad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 924 calories, Desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Desayuno is an excellent energy source for active individuals and athletes.
• High in fats (32g), Desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 huevos revurltos contributes 320 calories (35% of total calories).
• Protein sources: 4 huevos revurltos, 3 tortillas de maiz, 80gr avena cruda, 150ml de leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 3 tortillas de maiz, 80gr avena cruda, 10gr miel de abeja, 150ml de leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 huevos revurltos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
3 tortillas de maiz
90gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
80gr avena cruda
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
10gr miel de abeja
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
150ml de leche deslactosada
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
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