Desayuno
Nutritional Overview
Desayuno rico en carbohidratos complejos y proteínas, bajo en grasas, con azúcares naturales de plátano y miel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Desayuno is an excellent energy source for active individuals and athletes.
• Desayuno contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 80gr de avena cruda contributes 312 calories (57% of total calories).
• Protein sources: 80gr de avena cruda, 250 ml leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 80gr de avena cruda, 130gr de platano, 250 ml leche deslactosada, 10gr miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
80gr de avena cruda
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
130gr de platano
130gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
250 ml leche deslactosada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
10gr miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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