Desayuno
Nutritional Overview
Desayuno balanceado con buena proteína, carbohidratos complejos y azúcares naturales, ideal para energía y saciedad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Desayuno is an excellent energy source for active individuals and athletes.
• High in fats (30g), Desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 huevos estrellados contributes 320 calories (32% of total calories).
• Protein sources: 80 gr de avena cruda, 2 rebanadas de pan bimbo integral, 4 huevos estrellados, 200 ml de leche deslactosada provide essential amino acids for muscle health.
• Energy sources: 80 gr de avena cruda, 2 rebanadas de pan bimbo integral, 1 platano de 100gr, 15 gr de miel de abeja, 200 ml de leche deslactosada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
80 gr de avena cruda
80gr
Protein: 11g
| Carbs: 54g
| Fat: 6g
2 rebanadas de pan bimbo integral
56gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
4 huevos estrellados
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
1 platano de 100gr
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
15 gr de miel de abeja
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
200 ml de leche deslactosada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
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