Desayuno
Nutritional Overview
Desayuno equilibrado y rico en proteínas, con carbohidratos complejos y azúcares naturales para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 769 calories, Desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Desayuno is an excellent energy source for active individuals and athletes.
• High in fats (28g), Desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 huevos estrellados contributes 320 calories (42% of total calories).
• Protein sources: 4 huevos estrellados, 2 rebanadas de pan bimbo integral, 50 gramos de avena cruda quaker provide essential amino acids for muscle health.
• Energy sources: 2 rebanadas de pan bimbo integral, 50 gramos de avena cruda quaker, 100 gramos de platano, 10 gramos de miel de abeja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 huevos estrellados
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
2 rebanadas de pan bimbo integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
50 gramos de avena cruda quaker
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
100 gramos de platano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
10 gramos de miel de abeja
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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