desayuno
Nutritional Overview
Desayuno con tostada, mantequilla, mermelada y leche, alto en azúcares y grasas, aporte moderado de proteína y carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno provides 125g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (310g), desayuno is an excellent energy source for active individuals and athletes.
• High in fats (84g), desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing desayuno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla 20 gramos contributes 145 calories (28% of total calories).
• Protein sources: leche semidesnatada 250 ml provide essential amino acids for muscle health.
• Energy sources: tostada, mermelada 50 gramos, leche semidesnatada 250 ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada
30gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
mantequilla 20 gramos
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
mermelada 50 gramos
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
leche semidesnatada 250 ml
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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