desayuno
Nutritional Overview
Desayuno alto en proteínas y grasas saludables, bajo en carbohidratos y azúcares, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, desayuno provides moderate energy and can fit well into most balanced meal plans.
• desayuno offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, desayuno is suitable for low-carb and ketogenic diets.
• High in fats (18g), desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cafe negro con omelet y queso contributes 250 calories (100% of total calories).
• Protein sources: cafe negro con omelet y queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cafe negro con omelet y queso
250gr
Protein: 15g
| Carbs: 5g
| Fat: 18g
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