Desayuno
Nutritional Overview
Desayuno rico en proteínas, grasas saludables y bajo en carbohidratos, con ingredientes frescos y naturales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Desayuno provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Desayuno is suitable for low-carb and ketogenic diets.
• Desayuno contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 claras de huevo, 1 huevo entero, un pepino mediano entero y 75gr de aguacate contributes 215 calories (100% of total calories).
• Protein sources: 4 claras de huevo, 1 huevo entero, un pepino mediano entero y 75gr de aguacate provide essential amino acids for muscle health.
• Energy sources: 4 claras de huevo, 1 huevo entero, un pepino mediano entero y 75gr de aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 claras de huevo, 1 huevo entero, un pepino mediano entero y 75gr de aguacate
260gr
Protein: 20g
| Carbs: 9g
| Fat: 13g
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