Desayuno
Nutritional Overview
Desayuno alto en proteínas y grasas, con carbohidratos complejos y azúcares naturales, balanceado pero alto en grasas saturadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Desayuno is an excellent energy source for active individuals and athletes.
• High in fats (45g), Desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 huevos 100 platano verde 1 25 gramos de queso 1 cda de arroz 2 cdas de manteca de cerdo 1/4 guineo 1 cdta mantequilla de mani contributes 850 calories (100% of total calories).
• Protein sources: 5 huevos 100 platano verde 1 25 gramos de queso 1 cda de arroz 2 cdas de manteca de cerdo 1/4 guineo 1 cdta mantequilla de mani provide essential amino acids for muscle health.
• Energy sources: 5 huevos 100 platano verde 1 25 gramos de queso 1 cda de arroz 2 cdas de manteca de cerdo 1/4 guineo 1 cdta mantequilla de mani supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 huevos 100 platano verde 1 25 gramos de queso 1 cda de arroz 2 cdas de manteca de cerdo 1/4 guineo 1 cdta mantequilla de mani
300gr
Protein: 40g
| Carbs: 70g
| Fat: 45g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!