Desayuno 4 huevos revueltos y 2 panes con aguacate
Nutritional Overview
Desayuno rico en proteínas y grasas saludables, bajo en carbohidratos y azúcares, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 929 calories, Desayuno 4 huevos revueltos y 2 panes con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno 4 huevos revueltos y 2 panes con aguacate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Desayuno 4 huevos revueltos y 2 panes con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Desayuno 4 huevos revueltos y 2 panes con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno 4 huevos revueltos y 2 panes con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal contributes 337 calories (36% of total calories).
• Protein sources: 4 huevos, 2 rebanadas de pan tostado, cereal provide essential amino acids for muscle health.
• Energy sources: 2 rebanadas de pan tostado, medio aguacate, cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 huevos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
2 rebanadas de pan tostado
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
medio aguacate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
cereal
100gr
Protein: 10g
| Carbs: 68g
| Fat: 5g
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