Demie part flan au café
Nutritional Overview
Une demie part de flan aromatisé au café, apportant une source modérée de protéines, glucides et lipides, avec une teneur élevée en sucres.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Demie part flan au café provides moderate energy and can fit well into most balanced meal plans.
• Demie part flan au café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Demie part flan au café provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Demie part flan au café contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Demie part flan au café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flan au café contributes 180 calories (100% of total calories).
• Protein sources: Flan au café provide essential amino acids for muscle health.
• Energy sources: Flan au café supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flan au café
100gr
Protein: 6g
| Carbs: 25g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!