Demie part de quiche et croustilles
Nutritional Overview
Une demie part de quiche lorraine accompagnée de croustilles de pommes de terre. Repas riche en graisses et protéines avec une dose modérée de glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Demie part de quiche et croustilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Demie part de quiche et croustilles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Demie part de quiche et croustilles is an excellent energy source for active individuals and athletes.
• High in fats (35g), Demie part de quiche et croustilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Demie part de quiche et croustilles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche lorraine contributes 400 calories (73% of total calories).
• Protein sources: quiche lorraine, croustilles de pommes de terre provide essential amino acids for muscle health.
• Energy sources: quiche lorraine, croustilles de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quiche lorraine
150gr
Protein: 14g
| Carbs: 20g
| Fat: 30g
croustilles de pommes de terre
50gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
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