Demie Calzone Italienne
Nutritional Overview
Demie calzone fourrée au jambon italien, olives et sauce tomate, offrant un bon équilibre entre protéines, glucides et lipides, avec un apport modéré en sucre naturel grâce à la sauce tomate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Demie Calzone Italienne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Demie Calzone Italienne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Demie Calzone Italienne is an excellent energy source for active individuals and athletes.
• High in fats (18g), Demie Calzone Italienne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Demie Calzone Italienne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 220 calories (42% of total calories).
• Protein sources: Pâte à pizza, Jambon italien, Fromage (mozzarella) provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Sauce tomate
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Jambon italien
70gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
Olives noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Fromage (mozzarella)
50gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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