Demi wrap saumon complet
Nutritional Overview
Repas composé d'un demi wrap au saumon fumé avec légumes frais, accompagné d'une compote, pain et un demi flan café, fournissant un bon équilibre protéique avec glucides modérés et matières grasses contrôlées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Demi wrap saumon complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Demi wrap saumon complet provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Demi wrap saumon complet is an excellent energy source for active individuals and athletes.
• High in fats (19g), Demi wrap saumon complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Demi wrap saumon complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap (half) contributes 120 calories (21% of total calories).
• Protein sources: wrap (half), saumon fumé, morceau de pain, demi flan goût café provide essential amino acids for muscle health.
• Energy sources: wrap (half), compote, morceau de pain, demi flan goût café, une petite madeleine goût chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap (half)
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
saumon fumé
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salade
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
compote
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
morceau de pain
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
demi flan goût café
60gr
Protein: 10g
| Carbs: 8g
| Fat: 7g
une petite madeleine goût chocolat
25gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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