Demi sandwich chèvre carottes tomate
Nutritional Overview
Half sandwich with goat cheese, carrots and tomato, low in fat and sugars, moderate protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Demi sandwich chèvre carottes tomate provides moderate energy and can fit well into most balanced meal plans.
• Demi sandwich chèvre carottes tomate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Demi sandwich chèvre carottes tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Demi sandwich chèvre carottes tomate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Demi sandwich chèvre carottes tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain (demi baguette) contributes 130 calories (62% of total calories).
• Protein sources: pain (demi baguette), fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: pain (demi baguette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain (demi baguette)
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
fromage de chèvre
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
carottes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomates
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!