Demi poulet avec riz
Nutritional Overview
Un repas riche en protéines avec demi poulet rôti et riz blanc, offrant un apport équilibré en glucides et lipides avec un faible taux de sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Demi poulet avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Demi poulet avec riz provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Demi poulet avec riz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Demi poulet avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Demi poulet avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: demi poulet rôti contributes 450 calories (64% of total calories).
• Protein sources: demi poulet rôti, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
demi poulet rôti
300gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
riz blanc cuit
180gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
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