Demi-pêche fraîche
Nutritional Overview
Ce repas contient une demi-pêche fraîche, estimée à 75g. Toutes les valeurs nutritionnelles sont basées sur cette quantité. Aucun ingrédient manquant n'a été détecté.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Demi-pêche fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Demi-pêche fraîche provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Demi-pêche fraîche is an excellent energy source for active individuals and athletes.
• Demi-pêche fraîche contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Demi-pêche fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chofane contributes 540 calories (46% of total calories).
• Protein sources: escalope, chofane, pain demi complet provide essential amino acids for muscle health.
• Energy sources: pêche, chofane, pain demi complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pêche
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
escalope
200gr
Protein: 62g
| Carbs: 0g
| Fat: 6g
chofane
150gr
Protein: 18g
| Carbs: 110g
| Fat: 1g
pain demi complet
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
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