Demi pain au chocolat
Nutritional Overview
Demi pain au chocolat composé de pâte feuilletée et de chocolat noir. Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Demi pain au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Demi pain au chocolat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Demi pain au chocolat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Demi pain au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 120 calories (63% of total calories).
• Energy sources: pâte feuilletée, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
40gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
chocolat noir
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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