Demi-melon cantaloup
Nutritional Overview
Demi-melon cantaloup frais servi nature. Estimation visuelle d une portion comestible d environ 550 gr. Aliment hydratant, riche en sucres naturels et globalement sain. Valeurs manquantes non visibles reglees a 0 si necessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Demi-melon cantaloup provides moderate energy and can fit well into most balanced meal plans.
• Demi-melon cantaloup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Demi-melon cantaloup is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Demi-melon cantaloup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Demi-melon cantaloup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon cantaloup contributes 204 calories (100% of total calories).
• Protein sources: melon cantaloup provide essential amino acids for muscle health.
• Energy sources: melon cantaloup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon cantaloup
550gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
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