Demi Durum Sauce Brasil Mix
Nutritional Overview
A half durum wrap with Brazilian sauce, served with raw vegetables and fries, offering a balanced meal with moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Demi Durum Sauce Brasil Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Demi Durum Sauce Brasil Mix provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Demi Durum Sauce Brasil Mix is an excellent energy source for active individuals and athletes.
• High in fats (30g), Demi Durum Sauce Brasil Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Demi Durum Sauce Brasil Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (40% of total calories).
• Protein sources: Durum flatbread, Crudités (raw vegetables), French fries provide essential amino acids for muscle health.
• Energy sources: Durum flatbread, Sauce Brasil, Crudités (raw vegetables), French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durum flatbread
150gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Sauce Brasil
50gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Crudités (raw vegetables)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
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