Demi Durum avec Frites
Nutritional Overview
A meal consisting of a half portion of durum kebab with a side of French fries, providing a balanced mix of protein, carbohydrates, and fats, moderate in calories with some sugar content from fries.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Demi Durum avec Frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Demi Durum avec Frites provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Demi Durum avec Frites is an excellent energy source for active individuals and athletes.
• High in fats (25g), Demi Durum avec Frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Demi Durum avec Frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durum (half portion) contributes 400 calories (57% of total calories).
• Protein sources: Durum (half portion), French Fries provide essential amino acids for muscle health.
• Energy sources: Durum (half portion), French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durum (half portion)
250gr
Protein: 25g
| Carbs: 50g
| Fat: 10g
French Fries
150gr
Protein: 10g
| Carbs: 25g
| Fat: 15g
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