Demi baguette, yaourt, compote
Nutritional Overview
A balanced light meal with bread, fruit yogurt, and apple compote, providing moderate protein and carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Demi baguette, yaourt, compote contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Demi baguette, yaourt, compote offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Demi baguette, yaourt, compote is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Demi baguette, yaourt, compote is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Demi baguette, yaourt, compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Demie baguette contributes 140 calories (44% of total calories).
• Protein sources: Demie baguette, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Demie baguette, Yaourt aux fruits, Compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Demie baguette
125gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
Yaourt aux fruits
125gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
Compote de pommes
100gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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