Demi baguette poulet curry
Nutritional Overview
Half baguette sandwich with curried chicken, fresh tomatoes and salad, providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1183 calories, Demi baguette poulet curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Demi baguette poulet curry provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Demi baguette poulet curry is an excellent energy source for active individuals and athletes.
• High in fats (23g), Demi baguette poulet curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Demi baguette poulet curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salde tomate saumon fumé contributes 450 calories (38% of total calories).
• Protein sources: Baguette, Poulet au curry, vrap au saumon, salde tomate saumon fumé provide essential amino acids for muscle health.
• Energy sources: Baguette, vrap au saumon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
50gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Poulet au curry
100gr
Protein: 20g
| Carbs: 3g
| Fat: 6g
Tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vrap au saumon
150gr
Protein: 20g
| Carbs: 25g
| Fat: 8g
salde tomate saumon fumé
450gr
Protein: 15g
| Carbs: 5g
| Fat: 8g
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