Demi Baguette de Pain
Nutritional Overview
Half a baguette of white bread providing primarily carbohydrates with moderate protein and low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Demi Baguette de Pain contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Demi Baguette de Pain offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Demi Baguette de Pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Demi Baguette de Pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Demi Baguette de Pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread (Baguette) contributes 380 calories (100% of total calories).
• Protein sources: White Bread (Baguette) provide essential amino acids for muscle health.
• Energy sources: White Bread (Baguette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Bread (Baguette)
150gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!