Demi bagel fromage suisse léger
Nutritional Overview
Half a bagel served with a light Swiss cheese slice, providing a balanced source of carbs and protein with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Demi bagel fromage suisse léger provides moderate energy and can fit well into most balanced meal plans.
• Demi bagel fromage suisse léger offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Demi bagel fromage suisse léger provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Demi bagel fromage suisse léger is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Demi bagel fromage suisse léger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Demi bagel contributes 150 calories (79% of total calories).
• Protein sources: Demi bagel, Fromage suisse léger provide essential amino acids for muscle health.
• Energy sources: Demi bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Demi bagel
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Fromage suisse léger
20gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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