Demi bagel + fromage
Nutritional Overview
Demi-bagel aux céréales avec une tranche de fromage suisse: apport modéré en glucides, protéines et matières grasses, sucre faible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Demi bagel + fromage contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Demi bagel + fromage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Demi bagel + fromage is an excellent energy source for active individuals and athletes.
• Demi bagel + fromage contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Demi bagel + fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel (1/2, 14 grains) contributes 245 calories (80% of total calories).
• Protein sources: Bagel (1/2, 14 grains), Fromage suisse (1 tranche) provide essential amino acids for muscle health.
• Energy sources: Bagel (1/2, 14 grains) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel (1/2, 14 grains)
82gr
Protein: 9g
| Carbs: 44g
| Fat: 5g
Fromage suisse (1 tranche)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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