Demi-avocat nature
Nutritional Overview
Ce plat contient uniquement un demi-avocat nature, estimé à 100g. Toutes les valeurs nutritionnelles sont basées sur cette quantité. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Demi-avocat nature is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Demi-avocat nature provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Demi-avocat nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Demi-avocat nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60 gr avocat contributes 96 calories (100% of total calories).
Detailed Ingredient Breakdown
60 gr avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
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