Demi avocat
Nutritional Overview
Une demi portion d avocat nature est visible. Les valeurs sont estimées pour environ 80 gr de chair. Les éléments non visibles ou inconnus sont fixés à 0, notamment le sucre ajouté, les sauces et assaisonnements.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Demi avocat provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Demi avocat is suitable for low-carb and ketogenic diets.
• Demi avocat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Demi avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 128 calories (100% of total calories).
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
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