Demi-avocat
Nutritional Overview
Ce repas contient un demi-avocat d'environ 100g. Valeurs estimées selon une portion standard. Aucun autre ingrédient visible. Le sucre est estimé à 0g car non identifiable visuellement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Demi-avocat is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Demi-avocat is suitable for low-carb and ketogenic diets.
• High in fats (15g), Demi-avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Demi-avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 64 calories (100% of total calories).
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
40gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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