Deli Sub with Veggies
Nutritional Overview
Scaled to 1.5 servings: a larger deli sub with salami, ham, provolone, and fresh vegetables, plus a bigger side of crunchy vegetables, olives, and pink drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1516 calories, Deli Sub with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deli Sub with Veggies provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Deli Sub with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (72g), Deli Sub with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Deli Sub with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub bread contributes 480 calories (32% of total calories).
• Protein sources: sub bread, salami, ham, provolone cheese provide essential amino acids for muscle health.
• Energy sources: sub bread, cucumber, carrot, orange bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub bread
180gr
Protein: 15g
| Carbs: 93g
| Fat: 6g
salami
75gr
Protein: 17g
| Carbs: 2g
| Fat: 20g
ham
90gr
Protein: 18g
| Carbs: 2g
| Fat: 6g
provolone cheese
84gr
Protein: 21g
| Carbs: 3g
| Fat: 21g
lettuce
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
53gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cucumber
180gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
celery
120gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
carrot
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
radish
75gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green olives
60gr
Protein: 0g
| Carbs: 5g
| Fat: 9g
orange bell pepper
90gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pink drink
750gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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