Deli Sandwich Setup
Nutritional Overview
Visible ingredients appear to be white bread, swiss cheese, ham, salami, tomato, white onion, and bologna prepared for sandwiches. Nutrition values are estimated from visible portions and typical deli serving sizes. Missing or unclear values were set to 0 where necessary, though no major visible ingredient required a 0 calorie estimate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Deli Sandwich Setup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deli Sandwich Setup provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Deli Sandwich Setup is an excellent energy source for active individuals and athletes.
• High in fats (54g), Deli Sandwich Setup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Deli Sandwich Setup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 320 calories (32% of total calories).
• Protein sources: white bread, swiss cheese, ham, salami, bologna provide essential amino acids for muscle health.
• Energy sources: white bread, white onion, bologna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
swiss cheese
28gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
salami
45gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
white onion
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bologna
90gr
Protein: 3g
| Carbs: 7g
| Fat: 22g
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