Deli Sandwich Ingredients
Nutritional Overview
Estimated deli sandwich ingredients for two buns with swiss cheese, salami, ham, tomato, onion, mustard, mayonnaise, banana peppers, and hot sauce. Nutrition is approximate based on visible portions and typical serving values. Missing exact brand-specific values were estimated from common products.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Deli Sandwich Ingredients is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deli Sandwich Ingredients provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Deli Sandwich Ingredients is an excellent energy source for active individuals and athletes.
• High in fats (65g), Deli Sandwich Ingredients provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Deli Sandwich Ingredients with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche buns contributes 320 calories (31% of total calories).
• Protein sources: brioche buns, swiss cheese, salami, ham provide essential amino acids for muscle health.
• Energy sources: brioche buns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche buns
120gr
Protein: 10g
| Carbs: 54g
| Fat: 8g
swiss cheese
56gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
salami
50gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
ham
45gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow mustard
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
banana pepper rings
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
hot sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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