Deli Salad with Eggs and Tomato
Nutritional Overview
A light deli meal featuring fresh cucumber, two eggs, half a tomato and salad, providing moderate protein and healthy fats with low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Deli Salad with Eggs and Tomato provides moderate energy and can fit well into most balanced meal plans.
• Deli Salad with Eggs and Tomato offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Deli Salad with Eggs and Tomato is suitable for low-carb and ketogenic diets.
• Deli Salad with Eggs and Tomato contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Deli Salad with Eggs and Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 140 calories (85% of total calories).
• Protein sources: oeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oeuf
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
demi tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salade
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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