Deli Meat Bagel
Nutritional Overview
Plain bagel with lots of cream cheese, salami, smoked turkey, and mustard, increasing calories and fat compared with the original estimate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Deli Meat Bagel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Deli Meat Bagel provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Deli Meat Bagel is an excellent energy source for active individuals and athletes.
• High in fats (41g), Deli Meat Bagel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Deli Meat Bagel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain bagel contributes 250 calories (43% of total calories).
• Protein sources: plain bagel, salami, smoked turkey provide essential amino acids for muscle health.
• Energy sources: plain bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain bagel
95gr
Protein: 9g
| Carbs: 49g
| Fat: 1g
cream cheese
40gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
smoked turkey
35gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
mustard
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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