Dekorerat kokt ägg
Nutritional Overview
Ett kokt ägg dekorerat med en liten mängd deg eller modellmassa. Näringsvärden för dekorationen är uppskattade och kan vara felaktiga på grund av okänd ingrediens.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dekorerat kokt ägg is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Dekorerat kokt ägg offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Dekorerat kokt ägg is suitable for low-carb and ketogenic diets.
• Dekorerat kokt ägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dekorerat kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (92% of total calories).
• Protein sources: Kokt ägg, Kavjar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kavjar
5gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
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