Dejouner
Nutritional Overview
Repas riche en fibres, vitamines et protéines végétales avec pois chiches, légumes frais et pomme de terre, faible en sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dejouner contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dejouner provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Dejouner is an excellent energy source for active individuals and athletes.
• Dejouner contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dejouner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
Detailed Ingredient Breakdown
pois chiches
130gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme de terre
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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