Dejeuner dimanche 27 juillet
Nutritional Overview
Repas sucré-salé équilibré en protéines et glucides, mais riche en sucres simples et matières grasses saturées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1028 calories, Dejeuner dimanche 27 juillet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dejeuner dimanche 27 juillet provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Dejeuner dimanche 27 juillet is an excellent energy source for active individuals and athletes.
• High in fats (40g), Dejeuner dimanche 27 juillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dejeuner dimanche 27 juillet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepe au nutella contributes 350 calories (34% of total calories).
• Protein sources: mozzarella, crepe au nutella, focaccia aux olives provide essential amino acids for muscle health.
• Energy sources: crepe au nutella, melon, cerises, focaccia aux olives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mozzarella
25gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
crepe au nutella
120gr
Protein: 7g
| Carbs: 45g
| Fat: 15g
concombre
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cerises
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
focaccia aux olives
100gr
Protein: 7g
| Carbs: 35g
| Fat: 8g
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