Dejeuner
Nutritional Overview
Déjeuner léger : skyr riche en protéines, compote aux fruits (sucre naturel), café sans calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Dejeuner provides moderate energy and can fit well into most balanced meal plans.
• Dejeuner offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dejeuner provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Dejeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 110 calories (54% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: skyr, compote peche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
compote peche
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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